Strength Culture’s Quantum Lifting
CHAPTER 60 - BPS Model & Self Awareness

CHAPTER 60 - BPS Model & Self Awareness

February 20, 2020

In this episode, the boys discuss the biopsychosocial model and how it relates to training. They also dive into the idea of beliefs and how beliefs can have a massive influence on shaping your reality and outcomes. 

If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.

 

If you have enjoyed listening, please be so kind as to leave us a review, thank you. 

We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.   

 

Instagram

➢ Strength Culture Gym: https://www.instagram.com/melbournest... 

➢ Jamie: https://www.instagram.com/j.smith.cul... 

➢ Charlie: https://www.instagram.com/quantum_lif... 

 

Facebook 

➢ Gym: https://www.facebook.com/melbournestr... 

➢ Jamie: https://www.facebook.com/jamie.smith.... 

➢ Charlie: https://www.facebook.com/charlie.atha... 

 

Website

https://www.melbournestrengthculture.com

 

#strengthculture #huntprogression

CHAPTER 59 - RPE

CHAPTER 59 - RPE

February 6, 2020

In this episode, the boys sit down to discuss the topic of RPE. RPE and autoregulation is still a very foreign topic in Australia and many people are still reluctant to use it as a tool in their training and coaching.  Charlie and Jamie explain why it is their preferred choice of programming and in an ideal world why everyone should use it.  

If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.

 

If you have enjoyed listening, please be so kind as to leave us a review, thank you. 

We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.   

 

Instagram

➢ Strength Culture Gym: https://www.instagram.com/melbournest... 

➢ Jamie: https://www.instagram.com/j.smith.cul... 

➢ Charlie: https://www.instagram.com/quantum_lif... 

 

Facebook 

➢ Gym: https://www.facebook.com/melbournestr... 

➢ Jamie: https://www.facebook.com/jamie.smith.... 

➢ Charlie: https://www.facebook.com/charlie.atha... 

 

Website

https://www.melbournestrengthculture.com

 

#strengthculture #huntprogression

CHAPTER 58 - Stoicism w/ Pete Coleman

CHAPTER 58 - Stoicism w/ Pete Coleman

January 23, 2020

In this episode, the boys were joined by Pete Coleman. Pete has a PhD in cultural studies, with a focus on eastern philosophy. He works in the not for profit sector as a consultant. He is a huge fan of Stoicism, books, powerlifting and going REAL deep. Pete is also an Authorised Marriage Celebrant. This conversation goes down some interesting rabbit holes, enjoy. 

If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.

 

If you have enjoyed listening, please be so kind as to leave us a review, thank you. 

We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.   

 

Instagram

➢ Strength Culture Gym: https://www.instagram.com/melbournest... 

➢ Jamie: https://www.instagram.com/j.smith.cul... 

➢ Charlie: https://www.instagram.com/quantum_lif... 

 

Facebook 

➢ Gym: https://www.facebook.com/melbournestr... 

➢ Jamie: https://www.facebook.com/jamie.smith.... 

➢ Charlie: https://www.facebook.com/charlie.atha... 

 

Website

https://www.melbournestrengthculture.com

 

#strengthculture #huntprogression

CHAPTER 57 - Hypertrophy w/ Jacob Schepis

CHAPTER 57 - Hypertrophy w/ Jacob Schepis

January 11, 2020

In this episode, the boys had Jacob Schepis, the owner of JPS Health and Fitness on the podcast.  Jacob has been a bodybuilding/powerlifting coach and gym owner for over 8 years. He is one of the leaders in evidence-based practice for hypertrophy in Australia.    

If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.

 

If you have enjoyed listening, please be so kind as to leave us a review, thank you. 

We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.   

 

Instagram

➢ Strength Culture Gym: https://www.instagram.com/melbournest... 

➢ Jamie: https://www.instagram.com/j.smith.cul... 

➢ Charlie: https://www.instagram.com/quantum_lif... 

 

Facebook 

➢ Gym: https://www.facebook.com/melbournestr... 

➢ Jamie: https://www.facebook.com/jamie.smith.... 

➢ Charlie: https://www.facebook.com/charlie.atha... 

 

Website

https://www.melbournestrengthculture.com

 

#strengthculture #huntprogression

 

CHAPTER 56 - Time Management Strategies

CHAPTER 56 - Time Management Strategies

December 12, 2019

In this episode, the boys discuss the recent team championships competition, the upcoming 2020 seminars and how they better manage their time. 

If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.

 

If you have enjoyed listening, please be so kind as to leave us a review, thank you. 

 

We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.   

 

Instagram

➢ Strength Culture Gym: https://www.instagram.com/melbournest... 

➢ Jamie: https://www.instagram.com/j.smith.cul... 

➢ Charlie: https://www.instagram.com/quantum_lif... 

 

Facebook 

➢ Gym: https://www.facebook.com/melbournestr... 

➢ Jamie: https://www.facebook.com/jamie.smith.... 

➢ Charlie: https://www.facebook.com/charlie.atha... 

 

Website

https://www.melbournestrengthculture.com

 

#strengthculture #huntprogression

CHAPTER 55 - DIDIER

CHAPTER 55 - DIDIER

November 28, 2019

The new gym manager of Melbourne Strength Culture, Didier Vassou. Didier came on the podcast to talk about his career pathway, and how quickly he made himself dropping out of his degree in politics to pursue his passion for strength/powerlifting coaching. The boys also recap how their first strength congress went.

 

2020 seminar dates have been released. These are sure to sell out like last year. If you are interested we are having a pre-Christmas sale. Follow the link below.

http://www.melbournestrengthculture.com/seminars

 

 

CHAPTER 54 - Welcome Home Jamie

CHAPTER 54 - Welcome Home Jamie

November 14, 2019

The boys are finally back together. Jamie returns from his 5 weeks away in the U.S.A and the boys sit down to discuss his time away and simply catch up on their past 5 weeks. 

CHAPTER 53 - LIVE FROM THE USA w/ Will Crozier

CHAPTER 53 - LIVE FROM THE USA w/ Will Crozier

November 1, 2019

With Charlie and Jamie being separated this episode was recorded with only Jamie in the United States of America with Will Crozier. Jamie and Will sit down to talk about their antics in America and Will's big competition coming up at Sling Shot record-breakers in the US.

CHAPTER 52 - Science and AI w/ Lyndon Purcell

CHAPTER 52 - Science and AI w/ Lyndon Purcell

October 17, 2019

The boys met up with Lyndon Purcell from JPS Health and Fitness to talk about the pros and cons of evidence-based practice. Lyndon has been a coach for many years and is also completing his masters. He has a strong fascination with science and what it can offer us as people and coaches.

Please, note. This episode was supposed to be chapter 53, however, due to filming issues we have had to release it as episode 52

Chapter 51 - PHD’s & Equipped Bench w/ Dave Briguglio

Chapter 51 - PHD’s & Equipped Bench w/ Dave Briguglio

October 3, 2019

The boys met up with Dave Briguglio. Dave is one of the most interesting people that Jamie and Charlie have had the pleasure of meeting. Dave has been a competitive powerlifter for over 10 years, long before any of us even knew what powerlifting was and currently has a 205kg Raw Bench and a 245 kg equipped bench. Through his years of experience within the sport, he takes time to discuss what powerlifting was like 10 years ago long before social media was around. Not only doe he have a massive bench press but he has completed a PHD in GeoScience which now sees him as an exploration manager in the mining of oil and gas. 

 

Please note. The introduction of this episode was noted to be chapter 52, however, due to some unforeseen circumstances, we have had to release this episode as chapter 51. Please enjoy.